Journal
Seasonal recipes, honest fitness advice, and the small habits that make a big difference — straight from Erin.
December 14, 2024
The holidays are such a cozy, lovely time of year — family, vacation days, and celebrations. But all of those things tend to be linked to indulging on sweet foods, so if you aren't intentional, December 31st can feel like a reset button.
Read more →
October 30, 2024
Thanksgiving is coming up. Aren’t you excited? After a long year of working hard, you get to be with loved ones, eat delicious food, and forget about your macros for a day. Oftentimes, however, the joy is…
Read more →
September 25, 2024
This is by far my favorite Autumn breakfast – it’s healthy, easy to make, great for meal prepping, and tastes like Fall on a plate!
Read more →
September 25, 2024
Oh, autumn! What a time. Leaves are changing, everyone’s favorite flavors are back at the coffee shops, cute sweaters can come out, and… the average person eats at least 220 more calories per day ? Everyone you know…
Read more →
July 4, 2024
The summertime is a weird dichotomy in the fitness world. We have people stressing over wanting their perfect “bikini body” while also struggling to juggle their routine amidst concerts, vacations, and weeknight…
Read more →
June 27, 2024
In my sophomore year of college, I gained 50lbs. I was dealing with some emotional things (incorrectly) and used food as an outlet. Fifty pounds isn’t something you wake up with randomly one day, it’s more insidious…
Read more →