Classes & Events
A rotating mix of in-person NYC events and live virtual classes. New experiences drop every month — members get first dibs.
Join us for a drop in or join the cohort for nutrition coaching and lifestyle support.
Build stronger muscles and bones while staying athletic, mobile, and powerful. This full-body strength class combines resistance training, conditioning, and functional movement to help you feel capable in your body for years to come. Classes capped at 3 people for a tailored experience.
Casual group walks through the city's prettiest neighborhoods. Sometimes they end at a matcha bar. Sometimes brunch. Always conversation.
Small-group dinners hosted at women-owned restaurants. Hormone-friendly menus, real conversation, and your future wellness friends.
Hands-on cooking classes and hormone-informed workshops. Leave with three recipes you'll actually make again.
