Personalized Nutrition
Know what to eat for your goals without constantly second-guessing every meal. Your personalized plan removes decision fatigue and gives you a clear structure you can actually follow.
Work With Me
Stop guessing. Start understanding your body.
Build strength, consistency and confidence through personalized nutrition, intentional movement, hormone-informed education and a community that makes taking care of yourself feel like part of your life.
Our programming integrates evidence-based strength principles, metabolic health, and hormone-informed adjustments to support performance, longevity, and the aesthetic goals that matter to you.
Founder Erin Wells is a NASM-certified personal trainer and nutrition coach with specialized training in menopause and women's hormonal health. Her approach blends applied exercise physiology, education, and structured program design to create sustainable, high-performance results.
What you'll get
Your Weekly Training Plan
Open the app and know exactly what you're doing. Structured independent training helps you stay connected to your goals between coached sessions and build consistency outside of the gym.
Coached Strength Training (Hybrid training only)
Learn how to lift with real-time guidance on your technique and form, so you become stronger and increasingly confident training on your own.
Weekly Coaching + Women's Wellness Education
Learn how your body actually works from nutrition and behavior to hormones, energy and recovery, so you aren't dependent on someone else telling you what to do forever.
Live Pilates
Move, feel good, and spend time with other women who value their wellness. Fitness becomes something connected to enjoyment and community instead of another chore.
E. Wellness Community
Build friendships with women who make taking care of themselves a normal part of life. Because the people around you matter when you're trying to change your habits.
Personal Cycle Insights
For cycle-syncing clients, daily check-ins help you uncover your unique patterns in energy, sleep, cravings, motivation, emotions and training — eventually giving you your own roadmap for working with your body instead of fighting against it.
Hybrid training memberships for NYC locals
For the woman who wants more in-person form guidance.
Included in every hybrid membership
- Closely supervised in-person small group strength training
- A cohort intentionally matched according to experience, goals, personality and availability
- Individual exercise modifications, weight selection and progression
- Your workout plan inside the E. Wellness app
- Nutrition and habit coaching adapted to your goals and preferences
- Weekly accountability check-ins
- Ongoing program adjustments as your strength, needs and life change
- Access to the E. Wellness community and member experiences
Cohorts are always capped at three women. This keeps the environment intimate and encouraging while allowing me to continue watching your technique and coaching you as an individual.
Once-Weekly Hybrid Trio
$360 every four weeks
Best for women who want one closely supervised strength session each week and can complete their additional programmed workouts independently.
- 4 in-person strength sessions
- No more than 3 women per cohort
- App-based workout programming
- Nutrition and habit coaching
- Weekly accountability
Equivalent to $90 per week
InquireTwice-Weekly Hybrid Trio
$700 every four weeks
Best for women who want more frequent hands-on coaching, consistent structure and support building a sustainable strength-training routine.
- 8 in-person strength sessions
- No more than 3 women per cohort
- App-based workout programming
- Nutrition and habit coaching
- Weekly accountability
Equivalent to $175 per week
InquireTwice-Weekly Hybrid Duet
$820 every four weeks
Best for women who would benefit from a more intimate training environment or more individual attention while still enjoying the support and affordability of training with a partner.
- 8 in-person strength sessions
- 2 intentionally matched women
- More individualized coaching time during each session
- App-based workout programming
- Nutrition and habit coaching
- Weekly accountability
Equivalent to $205 per week
InquireGetting started
Every new client begins with a private onboarding session for $150. During this session, we will:
- Discuss your goals, experience and health history
- Assess your movement and current strength
- Introduce foundational exercises and proper technique
- Determine the safest and most appropriate starting point
- Identify the cohort that will be the best fit for you
Beginners are always taught the foundations privately before entering a cohort. You will never be expected to walk into a small group already knowing what to do.
How billing works
All payments renew on the same four-week schedule. Together, they equal the total membership price listed above. There are no additional membership charges beyond the stated total plus optional event admission.
If you cannot attend a scheduled session, you may join with another trio group that same week. Membership can be paused for extended absences. All schedule changes must be made in writing.
Small-group training, individual coaching
This is not a large fitness class or a one-size-fits-all workout.
You may be training alongside one or two other women, but your exercises, weights, progressions and modifications will still reflect your individual needs. The goal is to give you the personal guidance you need during training, plus the structure and support that help you make progress throughout the entire week.
Join the waitlist